28 pages
The Guide
Nutrition, training, habits and how to keep going when motivation drops.
How it works
- Buy and get instant access
- Take the one-minute quiz — it sends you to Starter or Advanced
- Download the guide and tracker (Excel or free Google Sheets)
- Spend about ten minutes: enter your details once and your targets appear
INSTANT DIGITAL ACCESSDelivered the moment you buy
TrackFit Guide
The complete fat loss system: a 28-page guide, a smart tracker that does the maths, and 10 recipes. The guide explains what to do — the tracker makes sure it actually gets done and shows you where you stand every week.
28-page guide: nutrition, training, habits
The tracker does the maths for you
Weekly trend so you know it's working
10 recipes, each under 20 minutes
By completing your purchase, you acknowledge that your right of withdrawal expires upon download of the digital content (§ 356 para. 5 BGB).
Delivered instantly after purchase
Works in Excel and free Google Sheets
Two editions, one price — Starter and Advanced
Zahlungsmethoden
Which edition will I get?
A one-minute quiz after checkout decides for you — Starter or Advanced. If you disagree with it, you can switch manually.
Do I need a gym?
No. Every exercise in the Starter edition has a home alternative, and every exercise in both editions is a suggestion you can swap.
Do I need Excel?
No. The tracker works in free Google Sheets as well as Excel — use whichever you have.
Is this a meal plan?
No. It's a system with recipes in it, not a fixed set of meals you have to eat.
WHY PLANS FALL APART
It's not information. It's execution.
Most attempts stop for the same reasons: the plan was too big for real life, there was no feedback so you couldn't tell if it was working, and normal daily weight fluctuation got read as failure. One bad week and the whole thing collapses. TrackFit closes that gap — the guide explains what to do, and the tracker shows you where you stand every single week.
It's for adults who want to lose fat, whether you've never had a structured plan or tried before and stopped. It isn't for competitive athletes or anyone after a crash diet.
WHAT'S INSIDE
Everything in one system
The plan, the tool that keeps you on it, and food that makes it easy.
Excel + Google Sheets
The TrackFit Tracker
A calorie & macro calculator, a 26-week progress log that shows your weekly trend, an 84-day habit tracker, goal setting and a shopping list. Enter your details once and your targets appear.
10 recipes
The Recipes
Ingredients, method, rough macros and swap suggestions — each built around a protein source and under 20 minutes.
Two editions
Starter & Advanced
One price for both. A one-minute quiz after checkout sends you to the right edition for you.
THE HONEST COMPARISON
Why a guide plus a tracker works better
TrackFit
A guide alone
A tracking app
Tells you exactly what to do
Some
Shows your weekly trend, not daily noise
Sometimes
84-day habit tracker built in
Works in a file you own, no login
No subscription — one price
A comparison of common approaches to fat loss by feature.
YOUR EXPERIENCE
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BEFORE YOU BUY
Your questions, answered
The plan explains what to do. The tracker makes sure it gets done. Here's the rest.
Which edition will I get?
A one-minute quiz after checkout decides for you — Starter or Advanced. If you disagree with the result, you can switch manually.
Do I need a gym?
No. Every exercise in the Starter edition has a home alternative, and every exercise in both editions is a suggestion you can swap for something that suits you.
Do I have to count calories?
No. The tracker calculates your targets, and the guide teaches a plate method for hitting them without weighing food.
Do I need Excel?
No. The tracker works in free Google Sheets as well as Excel — use whichever you already have.
Is this a meal plan?
No. It's a system with recipes in it, not a fixed set of meals you have to eat.
How fast will I see results?
Honestly, it depends on your starting point. The guide works with a realistic range of about 0.5 to 1 percent of body weight per week.