28 pages
Der Reiseführer
Nutrition, training, habits and how to keep going when motivation drops.
Wie es funktioniert
- Kaufen und sofortigen Zugriff erhalten
- Take the one-minute quiz — it'll place you in Starter or Advanced
- Download the guide and tracker (Excel or free Google Sheets)
- Spend about ten minutes: enter your details once and your targets will appear
INSTANT DIGITAL ACCESSSofort nach dem Kauf geliefert
TrackFit Guide
The complete fat loss system: a 28-page guide, a smart tracker that does the math, and 10 recipes. The guide explains what to do — the tracker makes sure it actually gets done and shows you where you stand every week.
28-page guide: nutrition, training, habits
The tracker does the math for you
Weekly trend so you know it's working
10 recipes, each under 20 minutes
By completing your purchase, you acknowledge that your right of withdrawal expires upon download of the digital content (Section 356 (5) of the German Civil Code).
Sofort lieferbar nach dem Kauf
Works in Excel and free Google Sheets
Two editions, one price — Starter and Advanced
Payment methods
Which edition will I get?
A one-minute quiz after checkout decides for you — Starter or Advanced. If you disagree, you can switch manually.
Brauche ich ein Fitnessstudio?
No. Every exercise in the Starter edition has a home alternative, and every exercise in both editions is a suggestion you can swap.
Brauche ich Excel?
No. The tracker works in free Google Sheets as well as Excel — use whichever you have.
Ist dies ein Speiseplan?
No. It's a system with recipes in it, not a fixed set of meals you have to eat.
WHY PLANS FALL APART
Es ist keine Information. Es ist Ausführung.
Most attempts stop for the same reasons: the plan was too big for real life, there was no feedback so you couldn't tell if it was working, and normal daily weight fluctuation got read as failure. One bad week and the whole thing collapses. TrackFit closes that gap — the guide explains what to do, and the tracker shows you where you stand every single week.
It's for adults who want to lose fat, whether you've never had a structured plan or tried before and stopped. It isn't for competitive athletes or anyone after a crash diet.
WHAT'S INSIDE
Everything in one system
The plan, the tool that keeps you on track, and food that makes it easy.
Excel + Google Sheets
Der TrackFit Tracker
A calorie & macro calculator, a 26-week progress log that shows your weekly trend, an 84-day habit tracker, goal setting and a shopping list. Enter your details once and your targets appear.
10 recipes
The Recipes
Ingredients, method, rough macros and swap suggestions — each built around a protein source and under 20 minutes.
Two editions
Starter & Advanced
One price for both. A one-minute quiz after checkout sends you to the right edition for you.
THE HONEST COMPARISON
Why a guide plus a tracker works better
TrackFit
A guide alone
An app for tracking
Tells you exactly what to do
Some
Shows your weekly trend, not daily noise
Manchmal
84-day habit tracker built in
Works in a file you own, no login
No subscription — one price
A comparison of common approaches to fat loss by feature.
YOUR EXPERIENCE
Eine Rezension schreiben
Bought TrackFit? Tell us how it went. We read every submission and publish real reviews.
BEFORE YOU BUY
Your questions, answered
Der Plan erklärt, was zu tun ist. Der Tracker stellt sicher, dass es erledigt wird. Hier ist der Rest.
Which edition will I get?
A one-minute quiz after checkout determines whether you're a Starter or an Advanced user. If you disagree with the result, you can switch manually.
Brauche ich ein Fitnessstudio?
No. Every exercise in the Starter edition has a home alternative, and every exercise in both editions is a suggestion you can swap for something that suits you.
Muss ich Kalorien zählen?
No. The tracker calculates your targets, and the guide teaches a plate method for hitting them without weighing food.
Brauche ich Excel?
No. The tracker works in free Google Sheets as well as Excel — use whichever you already have.
Ist das ein Ernährungsplan?
No. It's a system with recipes in it, not a fixed set of meals you have to eat.
How fast will I see results?
Honestly, it depends on your starting point. The guide works with a realistic range of about 0.5 to 1 percent of body weight per week.